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CECs Available

Pre/Postnatal Fitness
Specialist LIVE Certifications 2024

Where & When
June 8-9th at Bini Birth in LA
or June 15-16th at MVMNT Studio in San Diego!
Two live courses to choose from!
Learn More
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Learn the foundations for Pelvic Floor & Core Strength and how to exercise when you're short on time. After this course, you will feel stronger and more confident in your body, and you will have the tools you need to get back to the activities you love without worrying about leaking or other pelvic floor issues.
Includes
  • 13 done-for-you workout vidoes
  • Topics such as Prolapse, Diastasis,
    Incontinence     and more
  • Short videos with clear explanations
  • Over 4 hours of video content
  • Flexible payment options available
Join the wait list for next launch

Get Certified as a Pre/Postnatal Exercise Specialist!

Join us October 14-15th in Wasilla, AK for a 2-day LIVE training!
Learn More

Quick Links

Mama's Field Guide (Free Ebook)
The Resource Doula Podcast
Newsletter Signup
Book a Class or session
Top Recommended Products
Contact

Meet Natalie

Through her own journey with movement, doula work, and learning from Pelvic PTs about all the types of pelvic floor dysfunction that can result from pregnancy, birth, and postpartum, Natalie has developed a method for restoring natural movement, improving pelvic floor symptoms, and empowering women to move more freely.

"Natalie is an exceptional guide who I can tell is committed to lifelong learning in order to passionately serve women of all backgrounds and stages. I couldn't recommend her more confidently." Kathryn

Kathryn

Jackson, MS

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for the ears

The Resource Doula Podcast

Each episode is packed with information to help you confidently make informed decisions about your health and wellness, featuring world-class experts in pregnancy, birth, postpartum, parenting, and wellness.

Start Listening
Listen on Apple Podcasts
Tools for Pregnancy

Learn about new and existing resources available to you in pre- and postpartum.

Learn Something New

Hear unique and intriguing conversations around parenthood, birth, and your body.

Expert Insight

Dive into difficult topics with field practitioners for clarity and perspective.

Tools for for a Mindful Life, every week.

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